InBody is a fast, non-invasive body composition test that breaks down what the scale can’t; body fat mass, skeletal muscle mass, total body water, and more. In about 60 seconds, you’ll get a detailed report that helps guide fat loss, muscle building, and wellness goals with clarity.

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Perfect for those:

• Trying to lose fat without losing muscle

• Strength training and want progress you can actually measure

• Starting (or adjusting) a wellness, hormone, or weight-loss plan

• Feeling “stuck” even though the scale isn’t changing

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What you’ll get (results you can use)

After your scan, we’ll review your report so you understand exactly what you’re seeing and what to do next. 

• Body fat % body fat mass

• Skeletal muscle mass

• Total body water & hydration status

• Segmental lean analysis (arms/legs/trunk)

• Basal metabolic rate (BMR) estimate

• Visceral fat indicator

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Why we use InBody at Aspire Wellness

At Aspire Wellness, we care about real progress- not just “down on the scale.” InBody helps us track the changes that matter most: improving muscle, decreasing body fat, and optimizing overall wellness. It’s one of the most helpful tools for staying motivated, adjusting your plan, and celebrating wins you’d otherwise miss. 

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What to expect (appointment flow)

Scan Time ~15 minutes total (the scan itself takes ~60 seconds

1. Quick check-in and prep steps

2. InBody Scan

3. Printout and thorough review of key results

4. Recommendations based on results with our experienced provider

5. ​Optional: schedule a follow-up scan to track progress

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What to wear: Light clothing, easy to remove shoes/socks, no jewelry

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How to prepare (for most accurate results

For best consistency, try to:

• Avoid eating a large meal 2-3 hours before

• Avoid alcohol 24 hours prior

• Avoid intense exercise 12 hours prior

• Hydrate normally (don’t overdo water right before)

• Try to scan at the same time of day each visit

If you’re pregnant or have an implanted medical device (ex. Pacemaker), ask us before booking.

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How often should I scan?

Most people love:

• Every 4 weeks for fat loss + muscle gain

• Every 8-12 weeks for maintenance and check-ins

• Before/after a program (like a 12 week goal)

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